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Want to get stronger, leaner, and feel better day to day?

Let’s talk about how to actually build a strength training plan that works.

A well-built strength program doesn’t just make you look better — it can improve your metabolism, boost your energy, protect your joints, and even make everyday tasks feel easier. According to a 2022 meta-analysis in Sports Medicine, just two days a week of resistance training was enough to significantly increase muscle mass and reduce body fat in adults of all ages.

Here’s the basic structure I use with clients when building a strength session that gets results:

✅ 4 to 7 total exercises
✅ 3 to 5 working sets per movement
✅ Include 1 to 3 compound lifts (like squats, rows, presses)
✅ Add 3 to 5 isolation movements to hit weak points
✅ Rest 60–90 seconds between sets to recover properly

You don’t need fancy equipment or a crazy routine — just smart planning and consistency.

If you’ve been winging your workouts and not seeing the results you want, it might be time to follow a real plan.

🔥 Claim a FREE trial of my 6-Week Total Body Transformation program and get the exact workouts, meal guidance, and coaching support you need to finally make progress that sticks.

Message me “TRANSFORM” or hit the link in my bio to get started.

— Coach Scott

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