Скачать или смотреть Counting Sheep Is A Sleep Myth Debunked

Struggling to sleep? 💤

If you’re awake at 2 AM, you’re not alone.
Counting sheep? It could actually delay your sleep!
A study from UC Berkeley's Dr. Alison Harvey reveals a high-fidelity mental walk could help you fall asleep about 50% faster. 🧠💤

Why does counting sheep keep you awake? 🤔
It’s a folk remedy with no science backing it.
Dr. Harvey's research suggests it could keep your mind active rather than calm.

Try this instead: The Mental Walk Technique! 🚶‍♀️💭
Close your eyes and imagine a detailed, calming walk.
Visualize walking out your door, down steps, and past a pine tree, focusing on all the sensory details.

This rich imagery helps redirect your mind from worry, giving you roughly 50% faster sleep onset compared to counting sheep.

But remember:
Too much excitement in your mental imagery can backfire.
Keep your visuals calm and soothing for the best results.

Want to put this into practice?
Pick a familiar route, create a sensory script, and rehearse it for 5–10 minutes each night.
Add smooth breathing to support imagery, with gradual improvement in your sleep quality. 🌙

Unlock the power of your mind for better rest tonight!

#SleepBetter #MentalWalk #ScienceBacked #SleepMyths #HealthTips #SleepHygiene #UCBerkeley

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