Скачать или смотреть Ice Baths Affects Women Like This | Health Coach Angela Foster

Should women choose an ice bath or a sauna for better health, recovery, and longevity?

On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri chats with Angela Foster, ‪@HighPerformance_Health‬ Health & Performance Coach, who breaks down the science behind cold exposure therapy and heat therapy - specifically for women.

✅ Benefits of ice baths for women
✅ The risks & mistakes women make with cold plunges and sauna use
✅ How to balance an ice bath for maximum benefits

Must watch if you are planning on going the ice-bath route or prefer the sauna.

For the full interview on From Hot Flashes, Hormones To Ice Baths: The Real Story of Menopause| Women's Health Explained:    • From Hot Flashes, Hormones To Ice Baths: T...  


About Mansi:
Mansi Zaveri is the founder and CEO of India’s most trusted discovery platform for parenting and childcare, Kidsstoppress.com, which boasts a digital reach of 20 million people per month. Mansi is a certified Conscious Parenting Coach. Her first book, ‘The Parents I Met’, published by Penguin Random House, continues to top the charts on Amazon for Families and Relationships & True Accounts.

Today, Kidsstoppress has a following of 1 million across digital platforms, with 280k+ on Instagram, 500k+ on YouTube, Website and through our 2 Podcasts, truly making it a 360-degree platform.

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