Скачать или смотреть Scoliosis Exercises Ranked (BEST TO WORST)

Which Scoliosis Exercises Actually Work? (And Which Might Hurt You)

Not all scoliosis exercises are created equal — and some might even be slowing down your progress. In this video, we break down 5 of the most common scoliosis exercises you’ve probably seen online and rate them using a 6-point system:
Mobility
Strength
Endurance
Curve Specificity
Ease of Use
3D Movement

Using a real-time chart, you’ll see which movements support your spine and which ones fall short — and learn how to tweak them for better results.

Stop guessing. Start training smarter.
Whether you're new to scoliosis rehab or frustrated by conflicting advice, this video helps you focus on what actually moves the needle forward.

👇 Watch now and let us know in the comments:
Which exercises have worked for you — and which haven’t?

#ScoliosisExercises #SpineHealth #BackPainRelief #PostureCorrection #StrongerSpine #ScoliosisSupport #ScoliosisAwareness

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