How to Increase Your Energy in 7 Steps - with Jeff Chand

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Are you feeling tired all the time, low energy, and fatigued? Here are 7 steps that can help you.

There are several reasons for low energy, but diet and lifestyle are the most common. You may want to check with your doctor to make sure there is nothing obvious making you feel tired. In this video we discuss supplements, herbs, diet, exercise, sleep, and of course, stress management.

Links mentioned:

Why do I have low energy?    • Does Qi Gong work if you don't believ...  
What is qi?    • What is Qi? A Simple Explanation  
How to reduce stress? Coming soon

I would highly encourage you to practice qi gong, or chi kung to boost your energy. It is easy to do and you don't need any special equipment.

If you would like to know more, or would like a handy guide of everything mentioned in the video, visit us at http://www.qigongforvitality.com

~Think Vitality!~