告別蝴蝶袖 瘦手臂訓練 | Quick Arm Toning Exercise|Burn Those Arm Fats

Are you ready to feel the burn in your shoulders, biceps and triceps? Just under 3 minutes and you're done! 👈Well, if you want to get faster results do this at least 2-3 times and dont forget those dumbbells. Have fun!!
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大家好！ 我是 Ice. 歡迎來到我的頻道 我是Strong Momma！ 我是 Strong by zumba和瑜伽教練，跆拳道愛好者。訂閱我的頻道:我是Strong Momma ，你將獲得每週的鍛練影片和挑戰，在你的訓練中添加一些樂趣及刺激，有時我也與女兒一起做親子鍛練，來幫助促進親子關係和女兒做朋友一樣，大家也可從我的頻道中找到這些親子鍛練影片。
Hi Everyone! Welcome to my channel Strong Momma Fitness!! I am a Certified Strong by Zumba and Yoga instructor and a kickboxing enthusiast.
Subscribe to my channel Strong Momma Fitness and you will receive weekly workout videos at home ( for beginners with my daughter )and challenges to add some kick to your workouts.
Have fun!

INSTAGRAM: strong_momma10

Music :
【Happy Go! 黑皮狗!】舞蹈版 AMOi-AMOi@RED People － 2018超狂狗年賀歲舞曲
Please watch the video here :
   • *舞蹈版* 超狂狗年賀歲舞曲2018!【黑皮狗】AMOi-AMOi @RE...