Want to reverse Type 2 diabetes and improve your blood sugar control without giving up rice, sweets, or carbs?
In this video, Dr. Anshul Gupta, former Cleveland Clinic Functional Medicine physician, shares 5 evidence-based strategies that help reverse insulin resistance and achieve healthy blood sugar levels naturally.
These tips are backed by leading research, including studies from Cornell Medical School and the journal Diabetes Care, and can be applied easily in your daily routine-no extreme diets or complicated meal plans required.
What You’ll Learn -
How to reduce post-meal sugar spikes without cutting your favorite foods
Proven food order & carb timing methods to improve insulin sensitivity
Simple lifestyle changes that make your diabetes easier to manage
Why stress control is key to reversing Type 2 diabetes
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00:00 - Reverse Diabetes Without Extreme Diets
01:09 - Eat in the Right Food Sequence
02:39 - Apple Cider Vinegar for Blood Sugar Control
03:22 - Carb Timing & Circadian Rhythm
03:56 - Smart Food Combinations to Reduce Sugar Spikes
04:45 - Stress Management for Better Insulin Sensitivity
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About Dr.Anshul Gupta MD -
Dr. Anshul Gupta, MD is an award-winning, board-certified Family Medicine physician from USA, specializing in Functional Medicine for thyroid disorders, like Hashimoto’s, hypothyroidism and hyperthyroidism. He holds advanced certifications in Functional Medicine, Peptide Therapy and is fellowship-trained in Integrative Medicine. A former staff physician at the Cleveland Clinic’s Department of Functional Medicine, Dr. Gupta worked alongside Dr. Mark Hyman. Today, he helps patients worldwide reverse unresolved thyroid symptoms by addressing root causes through a personalized, science-backed approach.
He Now Specializes As A Thyroid Functional Medicine Doctor, And Help People Reverse Their Unresolved Symptoms Of Thyroid Dysfunction.
Disclaimer-
This Video Is For Entertainment ,general Information, And Educational Purposes Only.This Is Not A Medical Video And It Shouldn’t Be Considered A Medical Advice. You Should Not Make Any Changes To Your Medications Or Health Regimens Without First Consulting A Physician. It Should Not Be Used To Self-diagnose And It Is Not A Substitute For A Medical Exam, Treatment, Diagnosis, Prescription, Or Recommendation.If You Have Any Questions Please Consult With Your Current Primary Care Provider. Dr. Anshul Gupta Or Anshulguptamd Are Not Liable Or Responsible For Any Advice, Course Of Treatment, Diagnosis, Or Any Other Information, Services, Or Product You Obtain Through This Video Or Any Links, Websites Shared In This Video Or Channel.
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