Will Pilates help me lose weight?

In this video, I answer your questions regarding Pilates and weight loss. Do you really need cardio? The answer may surprise you!

—

SUBSCRIBE TO OUR PILATES WORKOUTS

Never miss a new video! http://bit.ly/TBLYouTubeChannel

—

THE BALANCED LIFE SISTERHOOD

Want to take your Pilates journey one step further, with a wide variety of workouts plus easy-to-follow Workout Calendars? Check out The Balanced Life Sisterhood here: https://bit.ly/3tGgFeV

The Balanced Life Sisterhood is our online Pilates membership that includes monthly Workout Calendars, a Workout Library with 150+ workouts to choose from, healthy recipes, a supportive + uplifting community, and more.

—

LET'S CONNECT!

Check out our WEBSITE: https://www.thebalancedlifeonline.com
Friend us on FACEBOOK:   / thebalancedlife  
Follow us on INSTAGRAM:   / thebalancedlife  

#TheBalancedLife #TBLSisterhood