MY LEG DAY WORKOUT ROUTINE *gym vlog*

Описание к видео MY LEG DAY WORKOUT ROUTINE *gym vlog*

Finally back with a leg day video! These are some of the workouts I’ve done over the years to grow my booty and make a huge difference in my body.

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My workout:

Squats 2 sets of 10 medium weight then 3 sets of 5 heavy weight

straight leg deadlifts 4 sets of 10

Hip thrusts 1 set 10 light and medium weight then 3 sets of 5 heavy weight

Split squats 4 sets of 10

sumo dumbbell squats 3 sets of 15

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