Скачать или смотреть Fasting: A Discipline That Heals the Body, Mind & Brain

Here are the Top 3 Benefits of Fasting, with brain health included, stated clearly and simply:

1. Improves Brain Health & Mental Clarity

Fasting supports the production of BDNF (Brain-Derived Neurotrophic Factor), a protein that protects brain cells and supports memory, learning, and focus. It also promotes autophagy, helping the brain clear out damaged cells and toxins—linked to lower risk of cognitive decline and dementia.

2. Enhances Metabolic Health & Reduces Inflammation

Fasting improves insulin sensitivity, lowers circulating insulin levels, and helps reduce chronic inflammation—one of the root causes of heart disease, diabetes, arthritis, and accelerated aging.

3. Promotes Cellular Repair & Longevity

During fasting, the body shifts from digestion to repair mode. Cells recycle damaged components, mitochondria function more efficiently, and oxidative stress decreases—processes associated with slower aging and increased lifespan.

In short:
Fasting strengthens the brain, restores metabolic balance, and activates the body’s natural healing and renewal systems.
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