7 Surprising Supplements to Help Sleep Apnea

In this video, I’ll describe 7 surprising natural supplements with supporting published results that may help to improve your sleep apnea, and ultimately, your sleep.

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✅ Timeline:

00:00 Introduction
01:00 5 basic steps to try before using supplements
02:12 1. N-acetylcysteine (NAC)
03:45 2. Vitamin C
04:30 3. Acetate
06:18 4. Omega-3 fatty acids
07:29 5. Melatonin
07:52 6. Vitamin D
08:46 7. Vinegar

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✅ LINKS & RESOURCES MENTIONED

How To Unstuff Your Stuffy Nose E-book
https://sales.healthwisefamily.com/ho...

Melatonin's Surprising Health Benefit - Not Related To Sleep
   • Melatonin's Surprising Health Benefit...  

Anti-Oxidant Treatment in Obstructive Sleep Apnoea Syndrome
https://vpci.org.in/uploads/file/j-20...

Evaluation of oxidative stress markers in obstructive sleep apnea syndrome and additional antioxidant therapy: a review article
https://link.springer.com/article/10....

Antioxidant nutrient intake and supplements as potential moderators of cognitive decline and cardiovascular disease in obstructive sleep apnea
https://tinyurl.com/3ux7xjtb

Antioxidants inhibit the inflammatory and apoptotic processes in an intermittent hypoxia model of sleep apnea
https://tinyurl.com/yc6dyezd

Antioxidant Vitamin C Improves Endothelial Function in Obstructive Sleep Apnea
https://tinyurl.com/47ery5pr

Prebiotics, Probiotics, and Acetate Supplementation Prevent Hypertension in a Model of Obstructive Sleep Apnea (Acetate)
https://tinyurl.com/y52aenys

The microbiome in obstructive sleep apnea.
https://tinyurl.com/bddv4wax

Sleep apnea and inflammation – getting a good night’s sleep with omega-3 supplementation
https://tinyurl.com/yeyubva5

Membrane Level of Omega-3 Docosahexaenoic Acid Is Associated with Severity of Obstructive Sleep Apnea
https://jcsm.aasm.org/doi/pdf/10.5664...

Focusing on Omega-3 Fatty Acids for Treatment of Obstructive Sleep Apnea and its Cardiovascular Complications
https://tinyurl.com/2rm46bwc

The omega-3 fatty acid, eicosapentaenoic acid (EPA), prevents the damaging effects of tumour necrosis factor (TNF)-alpha during murine skeletal muscle cell differentiation
https://tinyurl.com/5n7uw9z3

Melatonin Secretion and Excretion in Patients With Obstructive Sleep Apnea Syndrome
https://tinyurl.com/2p8yrs9d

Diurnal and nocturnal serum melatonin concentrations after treatment with continuous positive airway pressure in patients with obstructive sleep apnea
https://tinyurl.com/5hte8ywn

Continuous Positive Airway Pressure Treatment Increases
Serum Vitamin D Levels in Male Patients with Obstructive
Sleep Apnea
https://jcsm.aasm.org/doi/pdf/10.5664...

Vitamin D and Sleep Apnea: Beyond a Simple Association
https://jcsm.aasm.org/doi/full/10.566...

25-hydroxyvitamin D levels in patients with obstructive sleep apnea and continuous positive airway pressure treatment: a brief review
https://tinyurl.com/4ks587f2

The effects of vitamin D supplemantation on prognosis in patients with mildobstructive sleep apnea syndrome
https://tinyurl.com/bdds7896

The effect of apple cider vinegar in the treatment of chronic rhinosinusitis
https://tinyurl.com/56ma6pk3

Vinegar Ingestion at Bedtime Moderates Waking Glucose Concentrations in Adults With Well-Controlled Type 2 Diabetes
https://tinyurl.com/2kmbejaf

Stress and the Gut
https://www.med.unc.edu/ibs/wp-conten...

✅ PRODUCTS & SERVICES

Totally CPAP: A Sleep Physician's Guide to Restoring Your Sleep and Reclaiming Your Life
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Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
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Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
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Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
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✅ CONNECT WITH DR. PARK

DoctorStevenPark.com [email protected]

For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.

✅ DISCLAIMER

This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition, or dietary regimen.

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