Скачать или смотреть The Real Reason You're Not Consistent

Discover how aligned habits for consistent success can revolutionize your wellness and business results. In this masterclass, you'll learn why willpower and discipline often fail - and what to do instead.

We break down common identity traps, reveal the four habit archetypes, and guide you to design sustainable self-care routines that match your life, not fight it. Whether you're a coach, creator, or wellness professional, this session will help you unlock momentum through tiny aligned actions. Stay to the end for a powerful visualization and practical tools to take immediate action. Watch now to shift from burnout to balance!

Teresa Lisum: strategic self-care mentor
Co-founder: the Vitality Continuum
https://linktr.ee/teresalisum
  / teresalisum  
teresa@teresalisum.us

Diane Amelia Read: strategic self-care mentor
Co-founder: the Vitality Continuum
www.linkedin.com/in/diane-amelia-read
DianeAmeliaRead@gmail.com
DianeAmeliaRead.com
Let's chat: calendly.com/dianeameliaread


0:00 – Welcome & Grounding Exercise
1:50 – Why Women Struggle With Consistency
3:15 – The Mission: Alignment Over Willpower
5:00 – The Guilt of Self-Care & How to Overcome It
7:00 – Visualize Your Future Aligned Self
11:30 – Busting the 3 Old Identities Around Consistency
14:50 – Gentle Reframes for Habit Shame
19:00 – Responsiveness vs. Endurance
22:00 – The Power of Self-Compassion in Growth
26:00 – Recognizing & Releasing Your Habit Kryptonite
29:00 – Discover Your Habit Personality Type
35:00 – Designing Habits That Actually Fit You
44:00 – Real Success Story & Sustainable Change
47:30 – What Are Aligned Habits?
49:00 – Final Visualization: Living From Your Future Self
51:30 – Thrive Park Invitation
54:30 – Final Words & Encouragement