Скачать или смотреть All you need to know about Ayurveda, Skin & Gut! Guftagu with Dr. Nayana Sivaraj

In this enriching episode, we sit down with Dr. Nayana Sivaraj, a renowned Ayurvedic physician and expert in Ayurvedic psychiatry. As the visionary behind Vanaura Organics, she bridges ancient Ayurvedic wisdom with modern organic skincare innovations. 🌿🧠

We dive deep into the core principles of Ayurveda, explore its powerful role in mental health, and understand how this age-old science treats anxiety, hormonal imbalance, gut health, and skin issues holistically.

From debunking myths about Ayurveda being "slow" to explaining how body types (Doshas) influence treatment — this episode is a must-watch for anyone curious about natural wellness, beauty, and mental clarity.

Explore Ayurveda inspired Advanced organic skin and hair care technology vanauraorganics.com
Vanaura Organics Insta handle: vanaura_organics
Dr. Nayana Insta handle: Dr.nayana.s

Chapters
00:00 - Precap
02:06 - What is Ayurveda
03:49 - Ayurvedic Psychiatry explained
05:28 - Core principles of Ayurveda
08:43 - Ayurveda is a slow treatment
10:52 - Classification of body type according to Ayurveda
16:49 - Ayurveda and mental health
19:38 - Treatment of anxiety in Ayurveda
23:21 - Importance of Ghee
28:40 - Vanaura Organics
35:38 - Setting up Vanaura Organics
39:03 - How to find organic products today
46:18 - Make your skin and hair healthier
51:12 - Gut issues treatment
56:39 - Treatment for hormonal imbalance
01:06:00 - Find the right Sunscreen
01:14:03 - Importance of having a routine
01:18:49 - Rapid fire
01:20:57 - Outro

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(Ayurveda, Ayurvedic Psychiatry, Dr Nayana Sivaraj, Vanaura Organics, Ayurvedic skincare, Ayurvedic treatment for anxiety, Ayurvedic mental health, ghee benefits, hormonal imbalance treatment, gut health, skin care routine, Ayurvedic beauty tips, organic skin care, natural skincare, body type Ayurveda, ayurvedic lifestyle, ayurvedic tips, mental wellness, natural healing, alternative medicine, Indian wellness, ancient wisdom, self care, ayurvedic doctor interview)