Golf Swing Hip Turn & Hip Tightness - 3 Flexibility Exercises for Home

Описание к видео Golf Swing Hip Turn & Hip Tightness - 3 Flexibility Exercises for Home

Hip turn in the golf swing is important for various reasons in the modern golf swing: 1) to create consistency in terms of shot direction, 2) to increase power, distance, 3) to reduce stress on lower back & spine.

While one of the most common issues amateurs have is the lack of hip turn and many times to hip tightness; they just don't have the flexibility around their hips to turn or rotate their hips.

Hitting a million golf balls won't improve the swing until they improve their hip flexibility.

This video shows 3 simple hip stretches that can be done without any special equipment, at home or wherever, which will improve hip turn for many golfers.

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