Muscle Activation - The Good, the Bad & Some Tips that May Help

In this video, Maryke explains what happens when you "activate" a muscle, why it may be useful, how people can make injuries worse or even create injuries through doing it wrong, and then lastly she gives you some tips on how to activate muscles through movements.

🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

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