Скачать или смотреть Thunderbolt Pose - Vajrasana - Three Variations

Learn how to practice three different variations of the thunderbolt pose in a way that works for YOUR feet. If you can't get on the floor for the traditional pose, no worries. Jan will show you how to practice the posses while seated in a chair.

Benefits of this pose: stimulates the digestive organs, improves circulation to the feet, calms the nervous system, and stretches the thighs, ankles, knees, and feet.

Jump to CHAIR VARIATION 8:08

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YOGA ACCESSORIES
Check out the props and equipment I use and recommend.

yoga toe separators https://amzn.to/2RCph64

yoga block https://amzn.to/2GX0ntP

yoga blanket https://amzn.to/2LUYSeP

yoga mat https://amzn.to/2RsfwHV

yoga strap https://amzn.to/2GYuRM2

Would love to practice with you in person - See my class schedule
https://www.yogatrail.com/i/155078360...

Jan Howell, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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