I Went 100 Days without Alcohol and My Life Changed

On January 1st of this year, I confessed to myself and my viewers that I have a drinking problem. I decided that I would give sobriety a try for 30 days. That stretched to 100 (and beyond). In this video, I share what I've experienced in the hopes that it can help others

Withings products I use to measure my biometrics:
Scale: https://amzn.to/3HuP7Q0
Blood pressure cuff: https://amzn.to/3FQVHQh
Sleep mat: https://amzn.to/3qJResi

Books by Alan Carr on quitting drinking:
Quit Drinking without Willpower: https://amzn.to/3KvCOov
The Easy Way to Control Alcohol: https://amzn.to/3jozMGM

Claudia Christian TED talk on alcoholism and alcohol use disorder:
   • How I overcame alcoholism | Claudia C...  

Timestamps:
0:00 Intro
1:18 Measurable health changes
4:40 Mental and emotional changes
6:51 The best version of me
8:47 My free advice
11:56 Conclusion

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