Скачать или смотреть Horizontal Bar exercises for Beginner | Bodyweight | Workout

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PULL-UPS
Muscle Groups: Side Shoulders, Front Shoulders, Biceps, Middle Chest, Lats, Glute Max, Quads, Hamstrings

L-SIT PULL-UP
Muscle Groups: Lats, Abdominals, Biceps, Chest, Forearms, Glutes, Groin, Hamstrings, Hip Flexors, Lower Back, Middle Back, Obliques, Quads, and Shoulders.

TOES ABOVE BAR
Muscle Groups: Abdominals, Obliques, Hip Flexors, Serratus, Lats, Grip, Biceps
Exercises like the Horizontal Row allow you to start using your bodyweight even if you’re not yet strong enough to do Pull-Ups or more advanced bodyweight movementsPush Ups legs extended

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Where We Wanna Go
Patrick Patrikios








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