🏃🏾‍♀️Here's the most EFFECTIVE exercises I use for my P.E lessons

#physicaleducation #warmup #exercise #fitness
Printable warming up & stretching task cards: https://www.teacherspayteachers.com/P...
Watch some more warm up activities in part 2, here:    • 🏃🏼‍♂️Another AMAZING warm up routine ...  
Part 3:    • 🤸🏽‍♀️Here's my flexibility & balance ...  

Printable PE warm up posters: https://www.teacherspayteachers.com/P...

P.E lessons start with warming up our bodies. You can play simple games, but also focus on specific body parts to help your students get ready for an exciting lesson! You and your students can go through this routine individually in their own space, without any equipment :)

0:00 - Intro
00:43 - Jogging on the spot
01:11 - Star jumps
01:36 - Arm circles
02:48 - Arm scissors
03:10 - Jump lunges
03:43 - Calf raises
04:32 - Ankle rolls
05:01 - Step and swing
05:35 - Toe touches
06:05 - Open & close the gates
06:36 - Knee hops

If you're looking for complete lesson plans for the fundamental sports, make sure you check out my complete grade K-3 sport skills pack, where you'll have over 100 different games, skills, drills and stations to teach with your students, available for download at: https://www.teacherspayteachers.com/P...

› And for Grade 3-6 PE lesson plans: https://www.teacherspayteachers.com/P...

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