How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF

Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back.

All of these exercises work a differently (they're going to target different areas and muscles). To get the best results, go through them all and use what gives you the most relief.

As a bonus, they can all be done at home, require no equipment, and may give relief within 30 seconds.

Watch now and fix lower back muscle knots and spasms!

Chapters:
0:00 Intro
0:43 30 Second Muscle Release
4:09 Bed Exercise
7:28 Chair Exercise 1
9:23 Chair Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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