Hip and ankle flexibility - dynamic | Francine St George | Neurofitness series | Exercise 2

Physiotherapist and Sport Scientist Francine St George teaches: Dynamic calf, hip flexor and hip rotation stretching.
Francine demonstrates how you can improve your ankle and hip range of motion doing dynamic and fun flexibility exercises.

There should be no pain while you are doing these exercise.
Please consult a Physiotherapist if you are unsure how to do any of these exercises.

To see more videos in Francine's Neurofitness series go to:
   • Move more freely after an episode of ...   - Move more freely after an episode of back pain
   • Train your Brain while keeping Fit wi...   - Train your Brain while keeping Fit with Francine St George

To visit Francine's Physio Posture Fitness Clinic go to:
https://physioposturefitness.com/

To get Francine's The New Bodyworks book - Putting new research into action to keep irritating daily aches and pains away
https://physioposturefitness.com/prod...