Скачать или смотреть 25 Minute Follow Along Full Body Mobility Routine | Unlock Your Whole Body

Welcome back to my channel tribe, today we continue
The "Master Your Mind And The body Will Follow" series with our third mobility flow. This week we will be focusing on a full body mobility flow from my new Sculpt Program. If you have been enjoying these flow's, check out the full program below.


The goal of this flow is to start decompressing the body and mobilizing our joints to reduce and or completely get rid of joint pain and faulty movement patterns due to immobile joints. This is the third flow of four progressive mobility flows you are prescribed to perform 3-4 times a week until the next flow.


✔️ JOIN THE FULL PROGRAM and thousands of MAWARRIORS here:

SCULPT PROGRAM: https://go.tru.training/sculpt-challe...

60 day follow along video workout program
60 day Mobility program
Nutrition Plan included

************************************************
Follow Me Here:
Instagram:   / massy.arias  
Facebook:   / manko.fit  
TikTok:   / massy.arias  

#massyarias #mawarriors #masvida #motivation #mentalhealth #mobility #yoga #knee pain #backpain #yogaworkout #stretch #strength #followalongworkout #howto #stretching