15 min Hips & Core Workout: Improved your Posture & Flexibility

🌟 Ready to unlock your Hips and Core potential in just 15 minutes a day? This routine is not only designed to strengthen and tone your body. It will also improve your balance, posture, and flexibility. This is perfect for beginners as I'll guide you through exercises to unlock your pilates potential. Embrace a healthier, stronger you with our Hips and Core exercises.

Stand up after class and let me know how your hips feel in the comments below!

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00:00 Introduction
00:03 Workout
15:35 Free Intermediate challenge
16:00 Recommended videos


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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.