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What is Sinus? Causes, Symptoms & Massage Treatment at Home | Dr. Vignesh Gokul (ENT Specialist)

🔍 Feeling pressure in your forehead, stuffy nose, or ear blockage when the weather changes? It could be a sinus issue, and you’re not alone. In this video, Dr. Vignesh Gokul, ENT specialist, explains what sinuses are, how sinus pain starts, and how simple massage techniques can give natural relief—without medicines.

🎯 What You’ll Learn in This Video:
✔️ What are the 4 main sinuses and where are they located?
✔️ Why you feel sinus pressure or pain in cold weather or after showers
✔️ How to do frontal, ethmoid, sphenoid, and maxillary sinus massage
✔️ Tips to clear blocked ears using simple pressure techniques
✔️ Why this method should complement, not replace, steam and medication

⏱️ Timestamps:
00:00 – Introduction: What is sinus and common symptoms
01:00 – Frontal sinus massage: Circular motion on forehead
01:45 – Ethmoid & sphenoid sinus massage technique
02:30 – Maxillary sinus massage for cheek pressure
03:30 – Ear blockage relief: Eustachian tube massage
04:30 – When to combine with steam inhalation & medicines
05:15 – Can sinus be fully cured with massage alone?

📌 Key Takeaways:

We have four sinuses: frontal, ethmoid, sphenoid, and maxillary—each can get congested and cause pressure or headaches.

Gentle massage techniques can help drain mucus and improve breathing.

Maxillary sinuses, located in the cheeks, are commonly blocked due to drainage working against gravity.

Massage should be done after steam inhalation for better results.

This method does not replace medical treatment, but can enhance relief when used along with medicines.

Blocked ears during sinus infection can also be improved with proper massage around the Eustachian tube.

💬 Tried sinus massage before? Share your experience or ask a question below!

🔔 Subscribe for more natural sinus relief techniques and ENT health tips from Dr. Vignesh Gokul.

📢 Medical Disclaimer: This video is for educational purposes only. Please consult your ENT specialist for personalized diagnosis and treatment.
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