Скачать или смотреть Cardio vs Weight Training for Fat Loss & Heart Health | Dr. Paramjeet, Cardiologist

"Fitness journey shuru karne wale ya regular gym-goers, sabse zyada issi sawal se pareshan rehte hain - Cardio ya Strength Training? Kaunsa workout aapke fitness goals ke liye sabse behtar hai?

Is video mein, Dr. Paramjeet aapki iss confusion ko door kar rahe hain. Humne Cardio aur Strength Training ke beech ek clear comparison kiya hai, jisse aapko samajh mein aayega ki dono ke kya fayde hain aur aapko apne personal health objectives ke hisaab se kya choose karna chahiye.

Is Video Mein Aap Seekhenge:
Cardio Workout
Strength Training
Best Workout Plan For Weight loss

Agar aap ya aapke koi friend ya family member iss confusion mein hain, toh unke saath yeh video zaroor share karein. Aap unki health aur unka future dono save kar sakte hain.

Timestamps:
00:00 Cardio vs Strength Training
01:05 Cardio: How it works?
02:42 Strength Training: What weight does to you?
04:18 Aapke Health Goals ke What to choose?
05:40 Cardio vs Weight Training - Which is best?
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#FatLoss #HeartHealth #CardioVsStrength #WeightLossTips #FitnessForBeginners #WorkoutOver40 #StrengthTraining #MetabolismBoost #HealthyLifestyle #DrEducation"

Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis.

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Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals i

For Appointments, online Consultation & collaborations with Dr.Paramjeet Call or whatsaap at 7827570775 or visit www.dreducationhealthcare.com

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Dr.PARAMJEET SINGH

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