Street Workout In Public 61

Street Workout In Public 61

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Track: Poylow - Victory (feat. Godmode) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Poylow - Victory (feat. Godmode) | Fu...  ​
Free Download / Stream: http://ncs.io/Victory

Track: Castion - Banger Machine [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Castion - Banger Machine [NCS Release]  ​
Free Download / Stream: http://ncs.io/BangerMachine

Track: MIDNIGHT CVLT x Simon Beatz - One Shot [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • MIDNIGHT CVLT x Simon Beatz - One Sho...  ​
Free Download / Stream: http://ncs.io/OneShot

Street Workout is physical activity performed mostly in outdoor parks or public facilities. Street workout is a modern name for calisthenics (or bodyweight workouts) in outdoor parks. Street workout is divided into two main branches, the first one being strength training and the second dynamics. Strength training includes isometric holds like: plank, front lever, back lever, etc. Strength training also includes single-arm pull-ups, hefestos, muscle-ups, single-arm pushups, and much more. Dynamic exercises include movements like 360s their variations, switchblades, and an incredible variety of other tricks connected with other moves in order to create routines or sets.

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