Скачать или смотреть Increase your Pull Ups Fast!

Are you trying to increase your pull-ups? Most of the time is not our back that gives up during our pull-up work, but rather, smaller muscles such as the shoulder external rotators, lower traps, and forearm muscles — to name a few. Here is a single exercise that will improve grip endurance and scapula stability simultaneously, thus increasing the number of pull-ups that we are able to do.

As a general guideline:
~ Work your way up to 3x of 15r
~ Perform them 2-3x per week
~ Can be done as a warm-up or at the end of the session
~ Enjoy the gains ;)

Keep learning
Keep exploring
Keep improving

With infinite Love,
The SM Team
_____________________________________________________________________
🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices!
📲 Start your 3-Day FREE Trial ► https://saturnomovement.com​
______________________________________________________________________
🏛️ What’s in the SM Academy?
✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
✔️ A Move-List with 100’s of Exercises to Create Your Workouts
✔️ Protocols for Mobility & Flexibility
✔️ The #SMFAM​ (Private Community)
✔️ Meditations & Breath Work
✔️ Training Lectures
✔️ The SM Music

And there is more…
Check it here ► https://saturnomovement.com​
_______________________________________________________________________
🛒 Our Apparel, Yoga & Calisthenics Equipment ► https://saturnomovement.myshopify.com/​
________________________________________________________________________
📱OUR SOCIAL:
IG:   / saturnomove​.  .
FB:   / saturnomovem​.  .
________________________________________________________________________
🎵 OUR MUSIC:
iTunes: https://apple.co/2Spg5RM​
All our music is free at The SM Academy -
_________________________________________________________________________
📩 CONTACT for inquiries:
Business Inquiries: [email protected]
__________________________________________________________________________