Скачать или смотреть 15 minute Ballet Warmup Routine (follow along) | Talia

HELLO EVERYONE! I hope that you all enjoyed watching my warm up routine.
Like this video if this helped.
And comment below if you like this follow along format. 👇🏼
As always, thank you SO MUCH for watching! XOXO

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♡ 15 minute ballet warmup routine I♡

1 - theraband up and down
2 - theraband pionte turned out
3 - floor rises
4 - pointe stretch
5 - hamstring 2 legs + push toes down
6 - retire rondés out + inwards
7 - froggy + lifts ( new )
8 - Devon hamstring stretch
9 - back stretch
10 - swishes
11 - Leg on bar + leg mounts
12 - plies and some tendus
13 - head rolls
14 -balances
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♡ PREVIOUS VIDEOS ♡

DANCE HACKS -    • Dance Hacks | Talia  

IMPROVE ARABESQUE -    • HOW TO - Improve your arabesque | Talia  
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♡ WHAT I’M WEARING ♡

Leotard - capezio

Pants - capezio


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Emoji GREENSCREENS |    / glamsolutions  
CAMERA | Iphone 6s
EDITING | final cut pro X
MUSIC |    • Stupead - Alright | Majestic Color  
   / @czechvibessound  

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| primadiva@fidra.com.au


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