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Urban Practice: Chakra Series
This is a Meditation for the Third Chakra
From Meditation as Medicine by Dr. Dharma Singh Khalsa pg 203

For more information on the chakras: https://www.3ho.org/kundalini-yoga/ch...

Posture: Sit in Easy Pose. Make wide circles with your torso by grinding at the waist. First rotate in one direction, then switch direction.
Focus: The eyes are closed and focused at the third-eye point. Also, visualize sending healing energy to your liver
Breath: Inhale during the backward semi-circle, exhale as you forward circle
Mantra: Done without mantra
Mudra: Hold your knees with your hands and use this as a pull/push tool while making circles
Time: 1-2 minutes per direction
End: Inhale in the center, hold your breath for 10-30 seconds. Exhale and relax.

Jai Ma! Adi Shakti used with permission, courtesy of Sat Purkh Kaur Khalsa, from the album Queen Be: The Goddess Within
www.truebeingbeingtrue.com

Video Editing: Jeff Lacdan [email protected]

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