How a 72 Hour FAST Changes You | Fasting Benefits Revealed

How a 72 Hour FAST Changes You | Fasting Benefits Revealed
#healthyeatingtips #nutrition #fasting #waterfasting

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This fascinating water fasting raw foods video introduces a unique transformational strategy regarding nutrition and a fasting diet and why it matters. With the increasing cases of heart diseases, obesity, and diabetes, the nutritional choices we make can either prevent or cause these and other serious health conditions.

The video clearly explains the different kinds of fasts, with a focus on the traditional water fasting, particularly the 72-hour fast or 3 day fast and its powerful health benefits. During this fast, the body goes through several stages of adaptation, producing growth hormone, ketones, and stem cells that improve cellular repair, promote anti-aging actions, and reduce inflammation.

However, it is essential to break a fast gradually to avoid digestive complications. Before embarking on a fast, consult with your doctor or naturopath, especially for those with pre-existing health conditions, pregnant, breastfeeding, or taking medications. Watch this video to know the benefits of fasting and how it can improve your health.

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Bonus Material: 5 Tips for Healthy Fasting: https://health.clevelandclinic.org/5-...

Tips for Safe and Smart Fasting:

A 72 hour water fast has real health benefits, but it can also pose certain risks if not done the right way. Here are some useful fasting safety tips to keep in mind anytime you choose to water fast:

Consult with your healthcare provider: Before starting any water fast, consult with your healthcare professional to make sure it's safe for you. This is especially important if you have any medical conditions or are taking medications.

Start gradually: If you are new to water fasting, start gradually with shorter duration fasts and build up to longer ones. This can help the body better adjust to the process and reduce the risk of experiencing negative side effects.

Stay hydrated: While water fasting, it's essential to drink a lot of water to avoid potential dehydration. The general recommendation is to drink at least eight cups (64 ounces) of water each day while fasting.

Listen to your body: Pay attention to how you feel during the fast. If you experience any discomfort or severe symptoms, stop the fast and seek medical attention right away.

Avoid strenuous activities: During a water fast, your body is in an active state of rest and repair. Avoid strenuous activities that may pose extra strain on your body, such as heavy exercise or physical labor.

Break the fast very carefully: When ending a water fast, it's important to break it with caution and do it gradually to avoid any digestive complications or other health related problems. Start with small hydrating meals and slowly increase the amount and complexity of the foods you are eating.

Watch for signs of refeeding syndrome: Refeeding syndrome is a potentially life-threatening condition that could happen when someone breaks a fast too quickly. Symptoms might include confusion, seizures, and potentially heart failure. If you experience any of these symptoms, seek medical attention immediately.

Remember that water fasting is not suitable for everyone and should only be done under the supervision of a healthcare professional. Never begin a fast without first getting the okay from your health care provider.