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जो बाहर से कुरकुरा और अंदर से सॉफ्ट होता है।
यह Veg Starter Recipe पार्टी, त्योहार या मेहमानों के लिए एकदम परफेक्ट है।
इस हरा भरा कबाब रेसिपी में हमने इस्तेमाल किया है पालक, मटर और आसान मसाले,
बिना ज्यादा तेल के, ताकि यह healthy और tasty दोनों रहे।
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These Green Pea Patties are better than meat! Vegan protein recipe! | Hara Bhara Kabab
#harabharakababrecipe #harabharakebab #harabhara #harabharakabab


Hara Bhara Kabab is a popular North Indian vegetarian snack made of spiced patties that are distinctively green due to their core ingredients. The name literally translates to "fresh and green" ("hara" meaning green and "bhara" meaning full).

Key Characteristics
Ingredients: The vibrant green color comes from a base of blanched spinach (palak), green peas, and coriander leaves. Mashed potatoes or paneer are typically used as binding agents along with gram flour (besan) or cornstarch.
Flavor Profile: It is flavored with aromatic spices like garam masala, chaat masala, amchur (dry mango powder), green chilies, ginger, and garlic.
Texture: These kababs are typically shallow-fried or pan-fried until they have a crispy outer layer and a soft, "melt-in-mouth" center.
Presentation: They are often garnished with a halved cashew nut pressed into the center before frying and are traditionally served with mint chutney or tamarind chutney.
Nutritional and Dietary Value
Dietary: These kababs are naturally vegetarian and can easily be made vegan or gluten-free depending on the choice of binder.
Health Benefits: Because they are packed with leafy greens and legumes, they are rich in vitamins (K, C), iron, and fiber.
Preparation Overview
Blanching: Spinach is briefly boiled and then cooled in ice water to retain its bright green color.
Mixing: The blanched greens are ground into a coarse paste and mixed with boiled potatoes, peas, and spices.
Shaping: The mixture is shaped into small, round, flattened patties.
Cooking: The patties are pan-fried, shallow-fried, or sometimes baked until golden brown.