Скачать или смотреть 💪🌙 Forget Omega-3? Nighttime Vitamins Explained for Muscle & Recovery Support | Dr. Pradip Jamnadas

#WellnessEducation #HealthyHabits #DrJamnadas #LifestyleMotivation #mindbodyhealth

In this 28-minute motivational wellness speech, Dr. Pradip Jamnadas discusses nighttime nutrition awareness and how certain vitamins, sleep habits, and recovery routines may support muscle health and overall wellness. 🌙💪

This talk focuses on education, balance, and lifestyle consistency, helping you understand how nutrients, rest, and daily habits work together — without hype or extreme promises. 🧠⚖️

Ideal for anyone interested in healthy aging, strength maintenance, recovery mindset, and sustainable wellness routines backed by science-inspired motivation. 🚀

(Educational & motivational content only — not medical advice.)

🎯 WHY SHOULD YOU WATCH?

✔️ Learn how nighttime habits affect recovery
✔️ Understand vitamins from a wellness perspective
✔️ Avoid common supplement mistakes
✔️ Focus on consistency, not shortcuts
✔️ Build a smarter long-term health routine

Timestamps
00:00 – 🔥 Introduction: Recovery & Nighttime Habits
02:20 – 🧠 Muscle Health & Aging Basics
05:10 – 🌙 Why Nighttime Nutrition Matters
08:00 – 💊 Vitamins Explained (General Concept)
11:30 – ⚖️ Balance Over Supplement Hype
14:45 – 😴 Sleep, Recovery & Consistency
17:40 – 🚫 Common Supplement Mistakes
20:15 – 🔄 Building Sustainable Strength Habits
23:40 – ✨ Key Wellness Takeaways
26:30 – 🙌 Final Motivation
28:00 – 🌟 Closing Message

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