Скачать или смотреть ప్రీ-డయాబెటిస్ రివర్స్ చేయడానికి సులభ మార్గం | Dr Mohana Vamsy

ప్రీ-డయాబెటిస్ రివర్స్ చేయడానికి సులభ మార్గం | Dr Mohana Vamsy

"Pre-diabetes is a warning sign that your blood sugar levels are higher than normal but not yet in the diabetic range. The good news is that it is reversible with simple, consistent lifestyle changes. Engaging in just 150 minutes of moderate exercise per week—about 30 minutes a day for five days can dramatically improve insulin sensitivity, regulate blood sugar, and reduce abdominal fat. Activities like brisk walking, swimming, or cycling are effective and easy to incorporate into daily routines.
Combining exercise with a balanced diet rich in whole foods further enhances weight loss and metabolic health. Even small reductions in belly fat have a significant impact on managing insulin resistance. The key is consistency: small, sustainable changes over time lead to lasting improvements. Pre-diabetes should be viewed as an opportunity to transform health, not as an inevitable step toward diabetes.
Early action can prevent progression to type 2 diabetes and reduce long-term complications. Monitoring blood sugar levels, staying active, eating healthily, and maintaining a healthy weight are powerful tools to reclaim control over your health. Remember, movement is medicine start with manageable steps today for a healthier tomorrow.
Connect with Us: - Visit our website: https://www.omegahospitals.com/ - Follow us on Twitter:   / yourcancerdr     / hospitalsomega   - Like us on Facebook:   / omegahospitalsofficial   - Follow us on Instagram:   / omega.hospitals   For inquiries and more information, please get in touch with us at For Appointments: 040-25552555 Emergency: 9849022121 Thank you for watching and being part of our community!"
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Omega Hospitals is a top healthcare organization in India that specializes in cancer treatment and prevention. We have advanced facilities, including the Ethos LINAC machine, which is India's first AI-powered system for personalized treatment. Our technologies also include digital PET MRI, digital PET CT, digital mammography, and the CyberKnife robotic system, all focused on providing the highest quality cancer care.

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Connect with Us:
Visit our website: https://www.omegahospitals.com/
Follow us on Twitter:   / yourcancerdr  
  / hospitalsomega  
Like us on Facebook:   / omegahospitalsofficial  
Follow us on Instagram:   / omega.hospitals  

For inquiries and more information, please get in touch with us at
For Appointments: 040-25552555
Emergency: 9849022121
Thank you for watching and being part of our community!