Скачать или смотреть What is Exposure Therapy (ERP)? | How CBT Helps Overcome Anxiety & Fear

Exposure therapy is a highly effective form of cognitive behavioral therapy (CBT) designed to help people gradually confront and reduce their fears and anxiety in a safe, controlled environment. When individuals avoid situations that trigger anxiety, this is called avoidance, which reinforces fear over time. Exposure therapy breaks the cycle by helping people face their fears in a manageable way, leading to long-term relief.

At Anxiety Institute, we specialize in treating acute anxiety disorders, OCD, school avoidance, and related conditions in teens and young adults using proven techniques. Our expert clinicians offer intensive treatment while coaching parents to support their child’s recovery.

In this video, you’ll learn:
✔ What exposure therapy is and how it works
✔ How avoidance fuels anxiety—and how to break the cycle
✔ Why gradual, controlled exposure reduces fear over time
✔ How exposure therapy is used to treat OCD, phobias, social anxiety, and panic disorder

📍 Anxiety Institute Locations: Madison, NJ | Greenwich, CT | McLean, VA

Learn more about our exposure therapy programs: https://anxietyinstitute.com
Need support? Contact us today: 844.881.1846

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