Скачать или смотреть DMITRY BIVOL PAD WORK & HEAVY BAG 🥊

Watching WBA light heavyweight champion Dmitry Bivol train is a must - here with his interesting mitt / pad work and heavy bag training.

Like Vasyl Lomachenko he has brought his elite amateur style into the pro boxing game. That is very unusual. It is fascinating how both move. Their balance is perfect, which gives them their platform.

It starts with the feet. Bivol’s are fantastic, so fast with short movements. Normally when you get into the pro game you lose that characteristic because you are trying to sit down on your shots.

Even in a small ring Bivol is effective because of his ability to judge distance. He has retained that bounce from the amateurs but yet he is not upright. He makes himself small and gets his punches off.

The way Bivol dealt with Saul 'Canelo' Alvarez was very impressive. Anybody who can stand in the middle and boss Canelo is a serious talent.

Against Canelo, Bivol was never in a position to be hit. He took away the centre of the ring from Canelo by going at him. Canelo likes to back you against the ropes. Bivol never let him.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 - Intro
00:17 - Combo 1
00:28 - Combo 2
00:47 - Combo 3
1:12 - Combo 4
1:49 - Combo 5
2:01 - Combo 6
2:37 - Combo 7
3:04 - Uppercut Bag
3:22 - Heavy Bag 1
3:39 - Floor to Ceiling Bag
3:58 - Heavy Bag 2
4:08 - Heavy Bag 3
4:52 - Heavy Bag 4
5:11 - Heavy Bag 5
5:25 - Heavy Bag 6
5:55 - Heavy Bag 7
6:10 - Heavy Bag 8
6:27 - Heavy Bag 9
6:47 - Fixed Wall Bag 1
7:23 - Fixed Wall Bag 2

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