Marine Corps Combat Fitness Test (CFT)

The Marine Corps Combat Fitness Test, or CFT, measures functional fitness and simulates the demands of battle in full combat utility uniforms. The three parts of the CFT are Movement to Contact, Ammunition Lift, and Maneuver Under Fire.

The Movement to Contact drill is an 880-yard sprint that mimicks the stresses of running under pressure in battle.

In the Ammunition Lift, Marines must lift a 30-pound ammunition can overhead until elbows lock out. The goal is to lift the can as many times as possible in a set amount of time.

The Maneuver Under Fire is a 300-yard course that combines a variety of battle-related challenges, including crawls, ammunition resupply, grenade throwing, agility running, and the dragging and carrying of another Marine.

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About the United States Marine Corps:

The Marine Corps defends the people of the United States at home and abroad. Within every Marine is the willingness to engage and determination to defeat any adversary, and it is this fighting spirit that allows us to fight and win our Nation’s battles.

The mission of the United States Marine Corps is made up of three promises: We make Marines, we win our Nation’s battles, and we develop quality citizens prepared to fight and win battles.

You don’t join the Marines—you become one, forged in the crucible of training aboard our recruit depots on Parris Island, South Carolina, and in San Diego, California, or through the dedication required of officer candidates at Officer Candidates School in Quantico, Virginia. Beyond the physical requirements, aspiring Marines must prove they have the honor, courage, and commitment to face and defeat any obstacle.

Today, more than 180,000 enlisted Marines and 23,000 Marine Officers serve in active duty or reserve forces on bases and in communities around the world, proudly carrying with them the core values of the Marine Corps.

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