Скачать или смотреть Andrew Huberman's Secret to Better Sleep: Sauna Benefits Explained on Joe Rogan's Show

In this enlightening episode of the Joe Rogan Experience, Joe shares his personal key to improved sleep: using a sauna before bedtime. Andrew Huberman delves into the science behind this, explaining how heating the body's surface triggers the hypothalamus to cool down the core temperature, aiding in the natural process of falling asleep. Huberman emphasizes the crucial role of a one to three-degree drop in body temperature for sleep initiation and how this temperature cycle is integral to our circadian rhythm. Discover the surprising connection between sauna use, body temperature regulation, and sleep quality in this fascinating discussion. Whether you're struggling with sleep or just looking for ways to enhance your nightly routine, Huberman's insights offer a compelling perspective. #AndrewHuberman #JoeRogan