Скачать или смотреть DAY 6 - 1 Week Busy Girl Pilates Plan // Hourglass Abs // thatgirlevia // no repeats // no equipment

hi girlfriends!

Welcome to Day 6 of the 1-Week Busy Girl Pilates Plan 🤍
Today’s class is focused on sculpting hourglass abs, working on the waistline, deep core and obliques to help you feel strong, defined & confident from the inside out 💫

If you're ready to commit to a longer journey, I also have a 4-week Pilates plan with guided workouts and verbal cues available here:
https://www.solin.stream/thatgirlevia...

Just a reminder - I’m sharing my personal workouts and what works for me. Please always listen to your body and if anything feels uncomfortable, pause and come back when you’re ready 💗

TikTok:   / thatgirlevia  
Instagram:   / thatgirlevia  

🎵 Music Credits:
Music by ninjoi. - Nishi - https://thmatc.co/?l=6429488B
Music by ninjoi. - Femina - https://thmatc.co/?l=A9049AE4
Music by ninjoi. - Let the Rain Fall - https://thmatc.co/?l=144FC3E4
Music by val - I don't need ya - https://thmatc.co/?l=852C1F8F