30 Minute Glutes Burnout & Cardio Workout Level 1 | MOMENTUM - Day 1

It's DAY 1 of Momentum and we're training our glutes with a spicy little cardio finisher! Don't forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_...

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Today I am 28 weeks pregnant and I'm so thankful to be able to rock this workout with you!

Today's workout is a glutes strength workout where we will work through 7 glute strength exercises after a warm up and glute activate series. We will complete 3 rounds of each strength movement for 40 seconds with 20 seconds rest in straight set format so you can challenge yourself more each round of the exercise. Our cardio finisher will be 3 rounds of 30 seconds of squat jumps supersetted with single arm glute bridges.
I used anywhere from my 15 pound dumbbells up to my 25 pound dumbbells for this workout.
I also used my bench for split squats and my glute resistance bands.

The exercises:
Intro 0:00-1:30
Warm Up: 1:31-3:30
1. Activation 3 minutes 3:31-6:31
2. Heavy Sumo Squats 6:32-9:30
3. Romanian Deadlifts 9:31-12:51
4. Split Squats 12:52-17:10
5. Glute Bridges 17:11-20:31
6. Kettlebell Swings 20:32-23:00
7. Standing Abductions 23:01-25:30
8. Fire Hydrants 25:31-27:51
9. Cardio 27:52-31:30
1. Squat Jumps
2. Single Arm Glute bridges
Cool Down: 31:31-35:03

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

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