Скачать или смотреть Taiji Stick Qigong - Part 1 | Tai Ji Yang Sheng Zhang | Health Qigong

Taiji Stick Qigong Tutorial (Tai Ji Yang Sheng Zhang) - Health Preservation Exercises.
The Taiji Stick Health Preservation Qigong embodies the concept of Taiji, which emphasises the harmony of yin and yang, man and nature. This new exercise distills the essence of traditional stick martial art practice, coordinates body movements with stick wielding, guided breathing and imagination.

It’s suitable for people of all ages, graceful, fun and easy to learn, it helps release stress, find focus and improve strength of bone and muscle, while massaging the acupuncture points to improve health and wellbeing.
Beginners welcome.

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Lily leads a weekly qigong class; this week incorporating the Taiji Stick Qigong – incorporating qigong warm up to create a fuller and deeper practice. These classes aim to balance the mind and body with the exploration of physical postures, focused breathing and the calming of the mind through movement, relaxation and meditation.

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Enjoy your practice!
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