Скачать или смотреть VMO Science ft. Rick: A Physical Therapist in the Netherlands Pioneers A Study on the ATG System

One day out of the blue, I get a message thru Instagram from a guy in the Netherlands who is also a physical therapist inquiring me to read his research study —

This was a few weeks ago — I had told him that day I’d look it over and let him know my thoughts — but then I got a sinus infection and was MIA for like a week LOL !!

After a week of being sick and recovering, I FINALLY got back to work in the clinic... but I realized I never looked at his study — I had messaged and apologized — telling him I’d read it then and there during my break!

When I realized what his study was about, I knew it was worth, not only a share, but a continual collaboration through my YouTube channel — Rick is onto something special —

In all the hours of research I’ve done on the VMO, I always struggled to find studies with direct EMG measurements per exercises in the methods — any application I make in relation to the VMO and how to activate it with exercise has just been more-so in the pillar of anecdotal evidence and how knee issues have been solved — using it as CORRELATION to VMO ability — while just mentioning the available evidence as clues pointing TO the thought that the VMO can be trained — this is one of the first ones, that, I’ve seen, that actually sought to DIRECTLY determine if there is indeed a link between “knees over toes” and “VMO Ability” — and the results are quite stunning!

TLDR the above? In this video I….

1.) Describe his study
2.) Describe his opinion on the results
3.) Describe my opinion on the results
4.) Share about an exciting study he is going to do in the future

“Rick the Researcher” has a nice ring to it LOL! I hope to be able to use my platform to spread awareness of his efforts, and, assist him with affecting change in the field of rehabilitation by educating on the immense benefits possible when you seek to balance the body through exercise 🙏

References

Marchetti, P. H., Da Silva, J. J., Schöenfeld, B. J., Nardi, P. S. M., Pecoraro, S. L., Greve, J. M. D., & Hartigan, E. H. (2016). Muscle Activation Differs between Three Different Knee Joint-Angle Positions during a Maximal Isometric Back Squat Exercise. Journal of Sports Medicine, 2016, 1–6. https://doi.org/10.1155/2016/3846123

Wang, Y., Wluka, A. E., Berry, P. A., Siew, T., Teichtahl, A. J., Urquhart, D. M., Lloyd, D. G., Jones, G., & Cicuttini, F. M. (2012). Increase in vastus medialis cross-sectional area is associated with reduced pain, cartilage loss and joint replacement risk in knee osteoarthritis. Osteoarthritis and Cartilage, 20. https://doi.org/10.1016/j.joca.2012.0...

Online PDF to Rick's Study! ⬇️

https://pdf.ac/2Tj244

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