Скачать или смотреть 20 min home medicine ball workout!

This workout session is a 20 minute home workout! I'm using a medicine ball here, but you can use anything around the house as a weighted prop. You can use a small bag filled with books as a weight, a gallon jug filled with water or sand, anything! Get creative here! Of course, if you have a medicine ball - that's perfect :) With 20 minutes on the clock, get ready to blast through this easy workout!


All the tools you'll need for this challenge:
https://kit.co/sry/workout-equipment

Find me:
Online Coaching: http://www.jeremysry.com/
Shop SRY: https://www.jeremysry.com/products
My Email: [email protected]
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