Скачать или смотреть Sciatica Pain? Try The Pretzel Squat!

Got sciatica pain? You have to try our Fascial Maneuver: The Pretzel Squat! ✨ Garry Lineham shows how this move is incredibly effective because it uniquely opens the hips from both the inside and outside.

As your body contracts and you breathe into the movement, it forces air right into the pelvis, creating space specifically around the sciatic nerve. This isn't just a stretch; it's a precise way to release deep tension and find real relief.

Ready to get immediate relief? 👇🔗
https://vist.ly/3y3ym

Or...

If you're interested in creating lasting change in your health and life, and exploring the world of fascia through our philosophy and protocols, you can enroll in our 28-Day Life Reset. It runs twice per month! 👇🔗
https://vist.ly/3y3yp

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