Скачать или смотреть SENIORS: NEVER SUFFER From BLURRY VISION at Night Again: 5 ESSENTIAL TIPS

Do headlights turn into blurry halos? Do hallways feel like a foggy maze at night? This isn’t “just aging.” Science shows there are simple, safe ways to support clearer night vision. In this video, discover 5 practical tips to ease night blur and move with more confidence after dark.

Benefits
• Reduce night glare and blur
• Improve dark adaptation (light-to-dark transitions)
• Ease eye dryness and burning at bedtime
• Support retinal function with key nutrients
• Increase safety and confidence for walking or driving at night

Inside the video
🔹 Warm home lighting — replace harsh white bulbs with soft amber light (2700–3000K)
🔹 Night nutrients — vitamin A (pumpkin, carrot, sweet potato, egg) + lutein (spinach/kale)
🔹 Anti-dryness — 20 slow blinks + a few sips of warm water before bed
🔹 Clear-dark drill — alternate near/far focus for 2 minutes to train pupils
🔹 Bonus — deep breathing (4-2-6) + gentle neck stretch + chamomile warm compress

CTAs
👍 Like if you learned something new
💬 Which tip will you try first: lighting, food, blinking, drills, or chamomile?
📩 Share with someone 60+ who needs safer vision at night
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