Скачать или смотреть Relaxing Music with Soft Ocean Sound - Calm Piano for Relaxing, Sleep Music, Stress Relief

Relaxing Music with Soft Ocean Sound - Calm Piano for Relaxing, Sleep Music, Stress Relief

This is a relaxing instrumental loving kindness meditation that incorporates peaceful calm piano for relaxing, along with soft ocean sounds, which can be tremendously beneficial to boost immune system functionality. When we focus our energies on intentional living, we can start to look within ourselves rather than become full of anxiety from external circumstances we cannot control.

Vipassana meditation is one of many techniques you can use with this recording. If you sit on a cushion, focus on your stomach as you breathe in and out slowly. Pay close attention to various sensations happening. Make sure that the mind is attentive to the process of breathing. Be aware from the very beginning of all sensations involved in the rising as you breathe in. Maintain a steady attention through the middle and the end of the rising. Then be aware of the sensations of the falling movement of the abdomen from the beginning, through the middle, and to the very end of the falling.

On this channel, our goal is to offer music therapy to those looking for a positive and serene experience.

Whether you're trying to fall sleep, or just increase your focus and overall mood, you'll find what you're looking for here. Ambient music has been proven to boost immune system functionality and be a wonderful natural medicine for our well being.

We sincerely hope you take a spiritual journey with us by getting lost in the peaceful & relaxing music and sounds we offer here.

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