5 Tips for your First 5K - Beginner's Guide

In this video, we share 5 tips to help you get ready for your first 5K. We also break down the different shoe models to match your feet and/or performance goals.

Here's the link to our Ultimate 5k Training Guide (8-Week Program): https://www.holabirdsports.com/pages/...

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Here are our top picks for shoes:

Cushioning
HOKA One One Bondi 7 - https://www.holabirdsports.com/collec...
Brooks Glycerin 18 - https://www.holabirdsports.com/collec...
New Balance 1080v10 - https://www.holabirdsports.com/collec...

Performance
Saucony Kinvara 11 - https://www.holabirdsports.com/collec...
adidas Adizero Adios 5 - https://www.holabirdsports.com/collec...
Brooks Hyperion Tempo - https://www.holabirdsports.com/collec...

All-In-One
Brooks Ghost 12 - https://www.holabirdsports.com/collec...
Asics GEL-Cumulus 22 - https://www.holabirdsports.com/collec...
Sacuony Ride 13 - https://www.holabirdsports.com/collec...

Stability
Brooks Adrenaline GTS 20 - https://www.holabirdsports.com/collec...
ASICS GEL Kayano 27 - https://www.holabirdsports.com/collec...
Mizuno Wave Inspire 16 - https://www.holabirdsports.com/collec...

Off-Road
Saucony Peregrine 10 - https://www.holabirdsports.com/collec...
Brooks Cascadia 14 - https://www.holabirdsports.com/collec...
Salomon Speedcross 5 - https://www.holabirdsports.com/collec...