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Daily Health Tips in Urdu Hindi ⚽ Natural Remedies for Strong Body & Mind
Amazing Life Hacks for Health 🌿 | Urdu Totkay & Wellness Guide
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⚽ Remove face oiliness by washing with rice water.
⚽ A walk after lunch keeps aging away.
⚽ For back, muscle & joint pain — eat natural herbs daily.
⚽ Sugarcane helps if you face urine retention.
⚽ Mustard oil massage relieves foot pain.
⚽ Sugar-free tea sharpens the mind.
⚽ Pomegranate strengthens the heart — eat daily.
⚽ Avoid fruits before sleep to prevent high sugar & BP.
⚽ Lemon with food improves digestion.
⚽ Spinach makes muscles strong.
✨ Simple health tips for a stronger, fresher and happier life.

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👉 "Rice water clears face, mustard oil relieves pain — simple Urdu tips for a healthy life!"
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