Скачать или смотреть No Sugar Poha Kheer with Moong Dal | Aval Payasam | Atukula Payasam with Jaggery | No Sugar Sweet

Full recipe: https://hebbarskitchen.com/aval-payas...

Aval Payasam Recipe | Avalakki Payasam | Atukula Payasam with step-by-step photo and video recipe. South Indian cuisine features several dessert recipes, which are typically categorised as kheer or payasam. It can be prepared with various choices of ingredients ranging from rice, lentils, semiya and also dry fruits. However, this kheer recipe is prepared with avla/poha, also known as flat rice flakes.

The recipe I have shared is a basic version of aval payasam, also known as aval kheer. In this recipe, I have used melted jaggery syrup in place of sugar, which, in fact, categorises this recipe as a payasam. Moreover, I wanted to share a kheer/payasam recipe without sugar, as I had been receiving several requests for it. However, you need to take some precautions when using jaggery and mixing it with milk, or, in fact, with any milk-based desserts. Generally, avoid mixing room-temperature jaggery directly with milk, as there is a high risk of the milk curdling. Hence, I made sure the jaggery was melted and maintained the same temperature as the milk before mixing. The other easy option is to mix sugar directly, which I have demonstrated in my previous kheer recipes.

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