The Art of X Show: Defending the Flexbone Part 1

Welcome to the #ArtofX Show.

In this episode, I talk about:
Defending the Flexbone from a 3-4
Specific formations & alignments
Basic coverages
Basics of defending motions
Techniques & responsibilities of all positions

If you can defend the "Flex" you can defend any offense.
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Come learn the #ArtofX​​​.