Скачать или смотреть Natural Breath Awareness Meditation for Peaceful Mind

This meditation combines the calming effect of nature with the power of conscious breathing. It helps the practitioner experience a sense of serenity, relaxation, and peace.

Steps:
1. Find a quiet place in nature, such as a park, forest, or beach.
2. Sit in a comfortable position, with your eyes closed or softly gazing at the surroundings.
3. Start to breathe deeply and slowly, inhaling through your nose and exhaling through your mouth.
4. Visualize the fresh air filling your lungs and revitalizing your body.
5. As you exhale, release any tension or stress that youre holding, allowing it to flow out of you.
6. Notice the sounds, scents, and sensations of the natural environment around you, as you continue to breathe mindfully.
7. Stay in this state of awareness, as long as you wish, and gently come back to your normal breathing when youre ready.